“Maximize Your Memory: Healthy Living for Your Brain and Body” For centuries, we’ve known that the health of the brain and the body are connected. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Speaker: Ariana Myers, Community Educator, Alzheimer's Association of Northern California.
- Length: 01:12:49
- Producer: Jody Timms - Age Friendly Fairfax
- Series: Education < 90 min.
- Category: Educational